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Intermittent availability of these large lugumes
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Intermittent availability of these large lugumes
Faba beans contain protein & numerous essential nutrients in
high content. Prepare with care to remove harmful plant lectins.
 
high content. Prepare with care to remove harmful plant lectins.
 
100g raw provides: | % Daily Value | Amount | ||
Protein | 26.12 g | |||
Thiamine (B1) | 48 | 0.555 mg | ||
Riboflavin (B2) | 28 | 0.333 mg | ||
Niacin (B3) | 19 | 2.832 mg | ||
Pyridoxine (B6) | 28 | 0.366 mg | ||
Folate | 106 | 423 μg | ||
Copper | 41 | 0.824 mg | ||
Iron | 52 | 6.7 mg | ||
Magnesium | 54 | 192 mg | ||
Manganese | 77 | 1.626 mg | ||
Phosphorus | 60 | 421 mg | ||
Potassium | 23 | 1062 mg | ||
Selenium | 12 | 8.2 μg | ||
Zinc | 33 | 3.14 mg |