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Thicker leaved variety of Chard with wide white stems, used in cooking rather than salads
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Thicker leaved variety of Chard with wide white stems, used in cooking rather than salads
Chard is very nutrient dense. (only significant values listed)
 
 
100g cooked provides: | % Daily Value | Amount | ||
Vitamin A | 38 | 306 μg | ||
Riboflavin (B2) | 7 | 0.086 mg | ||
Pyridoxine (B6) | 7 | 0.085 mg | ||
Choline | 6 | 28.7 mg | ||
Vitamin C | 22 | 18 mg | ||
Vitamin E | 13 | 1.89 mg | ||
Vitamin K | 312 | 327.3 μg | ||
Iron | 17 | 2.86 mg | ||
Magnesium | 24 | 86 mg | ||
Manganese | 16 | 0.334 mg | ||
Potassium | 12 | 549 mg |