Product Description
£2.25 — available on subscription
Thicker leaved variety of Chard with wide white stems, used in cooking rather than salads
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Thicker leaved variety of Chard with wide white stems, used in cooking rather than salads
Chard is very nutrient dense. (only significant values listed)
| 100g cooked provides: | % Daily Value | Amount | ||
| Vitamin A | 38 | 306 μg | ||
| Riboflavin (B2) | 7 | 0.086 mg | ||
| Pyridoxine (B6) | 7 | 0.085 mg | ||
| Choline | 6 | 28.7 mg | ||
| Vitamin C | 22 | 18 mg | ||
| Vitamin E | 13 | 1.89 mg | ||
| Vitamin K | 312 | 327.3 μg | ||
| Iron | 17 | 2.86 mg | ||
| Magnesium | 24 | 86 mg | ||
| Manganese | 16 | 0.334 mg | ||
| Potassium | 12 | 549 mg |
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