£2.20 — available on subscription
Medium portion of crunchy green or French beans, essential for Salade niçoise
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Medium portion of crunchy green or French beans, essential for Salade niçoise
Grown in Egypt or Ethiopia
Green beans contain a decent supply of essential nutrients in
moderate content. Prepare with care to remove harmful plant lectins.
 
moderate content. Prepare with care to remove harmful plant lectins.
 
100g raw provides: | % Daily Value | Amount | ||
Thiamine (B1) | 7 | 0.082 mg | ||
Riboflavin (B2) | 9 | 0.104 mg | ||
Pyridoxine (B6) | 11 | 0.141 mg | ||
Folate | 8 | 33 μg | ||
Vitamin C | 15 | 12.2 mg | ||
Vitamin K | 14 | 14.4 μg | ||
Iron | 8 | 1.03 mg | ||
Magnesium | 7 | 25 mg | ||
Manganese | 10 | 0.216 mg |