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Behold the weird and wonderful Jerusalem Artichoke. Creates an interesting flavour for soups
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Behold the weird and wonderful Jerusalem Artichoke. A variety of sunflower available in white or red, this root provides plenty of manganese. Creates an interesting flavour for soups
Jerusalem artichoke is known by wonderful names such as sunroot, sunchoke, or earth
apple. Species of sunflower cultivated across temperate zones for its tuber
 
apple. Species of sunflower cultivated across temperate zones for its tuber
 
100g raw provides: | % Daily Value | Amount | ||
Thiamine (B1) | 17 | 0.2 mg | ||
Niacin (B3) | 9 | 1.3 mg | ||
Pantothenic acid (B5) | 8 |
0.397 mg |
||
Iron | 26 |
3.4 mg |
||
Phosphorus | 11 |
78 mg |
||
Potassium | 9 |
429 mg |