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Popular green UK grown curly Kale. Retains lots of the nutrition when cooked
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Popular green/red UK grown curly Kale. High in Vit K & retains lots of the nutrition when cooked.
Considered closer to wild cabbage than domesticated forms of Brassica oleracea
With high levels of of vitamin K , kale is also a great source of vitamins A, C, B6, folate, and manganese.
Good source of several other dietary & vitamins minerals; should be only eaten raw in moderation
 
Good source of several other dietary & vitamins minerals; should be only eaten raw in moderation
 
100g cooked provides: | % Daily Value | Amount | ||
Vitamin A | 18 | 146 μg | ||
Vitamin B6 | 11 | 0.138 mg | ||
Vitamin C | 49 |
41 mg |
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Vitamin K | 398 |
418 μg |
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Calcium | 7 |
72 mg |
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Iron | 7 |
0.9 mg |
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Manganese | 20 |
0.416 mg |