£1.75 — available on subscription
Available in green or purple, this cabbage turnip hybrid will take on whatever flavour you give it
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Available in green or purple, this cabbage turnip hybrid will take on whatever flavour you give it.
Grown in Spain and popular throughout Germany, in Vietnam (su hào) and India. Bulbous stems are used raw in salad and slaws with a texture similar to a broccoli stem. Kohlrabi leaves are edible and can be used like collard greens or kale. An important part of the Kashmiri cuisine, where it is called Mŏnji.
The bulbous kohlrabi stems are used raw in salad and slaws.
High in Vitamin C
with a decent Vitamin B6 content
 
with a decent Vitamin B6 content
 
100g cooked provides: | % Daily Value | Amount | ||
Vitamin B6 | 12 | 0.15 mg | ||
Vitamin C | 75 | 62 mg | ||
Manganese | 7 |
0.139 mg |
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Phosphorus | 7 |
46 mg |
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Potassium | 7 |
350 mg |