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Round green organic lettuce when available from UK or France
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Round green organic lettuce when available from UK or France.
Lettuce is a very good source of vitamins K and A. Higher concentrations of beta-carotene,
is found in darker green lettuces, like Romaine. With the exception of the iceberg,
lettuce is also a good source of folate and iron.
 
is found in darker green lettuces, like Romaine. With the exception of the iceberg,
lettuce is also a good source of folate and iron.
 
100g raw provides: | % Daily Value | Amount | ||
Vitamin A | 21 | 166 μg | ||
Folate (B9) | 18 | 73 μg | ||
Vitamin K | 97 |
102.3 μg |
||
Iron | 10 |
1.24 mg |
||
Manganese | 9 |
0.179 mg |