Classic purple roots available most of the year from this important nutritional crop
Product Description
£2.35 — available on subscription
Classic purple roots available most of the year from this important nutritional crop
Description
Raw beetroot provides plenty of folate and a decent amount of manganese
| 100g raw provides: | % Daily Value | Amount | ||
| Folate | 7 | 109 μg | ||
| Vitamin C | 6 | 4.9 mg | ||
| Pyridoxine (B6) | 11 | 0.141 mg | ||
| Iron | 6 | 0.8 mg | ||
| Magnesium | 15 | 23 mg | ||
| Manganese | 16 | 0.329 mg | ||
| Phosphorus | 6 | 40 mg | ||
| Potassium | 7 | 325 mg |
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