Product Description
£2.35 — available on subscription
Black/Lacinato Kale or Cavolo Nero, is a very robust dark green variety of kale that works well in Mediterranean stews
Description
Black/Lacinato Kale or Cavolo Nero, is a very robust dark green variety of kale that works well in Mediterranean stews
Grown in the UK or Italy
Raw kale is a great source of vitamins A, C, B6, folate, and manganese. A good source of thiamin, riboflavin, pantothenic acid, Vit E and several dietary minerals. Cooking kale diminishes most nutrients; except vitamins A, C, K & manganese remaining substantial
 
 
| 100g cooked provides: | % Daily Value | Amount | ||
| Vitamin A | 18 | 146 μg | ||
| Vitamin B6 | 11 | 0.138 mg | ||
| Vitamin C | 49 | 41 mg | ||
| Vitamin K | 398 | 418 μg | ||
| Calcium | 7 | 72 mg | ||
| Iron | 7 | 0.9 mg | ||
| Manganese | 20 | 0.416 mg |
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