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Stress management

Posted on May 6, 2019 at 7:37 pm by
There are a multitude of practices to incorporate relating to stress management, from rudimentary to complex. Massage: This is something you can do on a weekly basis (mainly deep tissue and no less than 90 mins). Massages in which you are being stretched by the practitioner may benefit you the most. There are different kinds… Read More
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Nutrition & Schedule, Exercise

Pilates with Tony Riddle

Posted on May 4, 2019 at 9:23 pm by
www.fitnessflow.co.uk     Ancient Health is Modern Wealth Following a military service, Tony Riddle discovered the Pilates method through the book  called –  Pilates’ Return to Life Through Contrology by none other than Joseph Pilates. First published in 1945, the book contains the authorised, edited, and original, Library of Congress version of Joseph H. Pilates’… Read More
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Hormesis. Benefits of Hot & Cold

Posted on May 3, 2019 at 2:02 pm by
Dr. Rhonda Patrick, Ph.D. in biomedical sciences and expert in nutrition, metabolism and ageing. Known primarily for her studies of the mechanistic link between vitamin D and serotonin production. ‘Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.’ Most… Read More
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Nutrition & Schedule

Neurotoxin Detox

Posted on May 2, 2019 at 1:12 pm by
  Glyphosate is even worse than we had thought Dr Dietrich Klinghardt is an important figure in functional medicine. A teacher and Author who was recently interviewed on Dr Mercola’s Take control of your health show. Klinghardt states that Chronic illness has hugely increased in the last 2 decades. The leading cause of death now… Read More
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Locally Sourced

Posted on March 10, 2019 at 12:37 pm by
Greetings I hope this finds you well. You may have spotted our little stall @ Myddleton Rd market in Bowes Park N22. We have been trading for a number of years, delivering the best quality locally sourced produce we can find. We sell brilliant eggs from Forest Row who are on the other side of… Read More
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Gut Health

The 3 K’s

Posted on July 4, 2017 at 3:51 pm by
Kombucha, Kimchi and Kefir In any order you like and not the only fermented foods that you can consider for the health of your gut and to begin learning about the wonder of your microbiome. These are the fermented foods that contain a lot of probiotic bacteria backed by a ton of scientific research. When… Read More
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Market Stall

Myddleton road market

Posted on June 24, 2017 at 12:04 am by
The Great British High Street Awards 2016 After 4 weeks of campaigning, 27 judges’ visits, over 500,000 votes, the results of the Great British High Street competition are now in! Category: London Myddleton Road, Haringey, N22 This winner is an example of the power of local people and business areas working together to support their… Read More
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Exercise

Strength vs Hypertrophy

Posted on June 23, 2017 at 11:24 pm by
If you are skinnier and weaker than you liked to be you have to force your body to grow by providing a massive amount of overload. What do you think is going to do that more effectively? Doing heavy weights for a set of 5-8 reps or doing light weights for a set of 15-20… Read More
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Nutrition & Schedule

Time restricted eating

Posted on June 20, 2017 at 3:13 pm by
EVOLUTIONARY FITNESS INTERVIEW Dr. Art De Vany describes himself as a scientist/athlete. He’s competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6’1″ and 208 pounds, today he carries only 8% body fat. That is admirable. De Vany barely had time to do this interview. He was headed off to Colorado to… Read More
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