Nutrition & Schedule, Supplements, Info
Morning Routines for Well-being
Establishing morning routines are focused on well-being can set a positive tone for the entire day.
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Info
Stress management
There are a multitude of practices to incorporate relating to stress management, from rudimentary to complex. Massage: This is something you can do on a weekly basis (mainly deep tissue and no less than 90 mins). Massages in which you are being stretched by the practitioner may benefit you the most. There are different kinds… Read More
Nutrition & Schedule, Exercise
Pilates with Tony Riddle
Ancient Health is Modern Wealth Following a military service, Tony Riddle discovered the Pilates method through the book called – Pilates’ Return to Life Through Contrology by none other than Joseph Pilates. First published in 1945, the book contains the authorised, edited, and original, Library of Congress version of Joseph H. Pilates’ and William J.… Read More
Info
Hormesis. Benefits of Hot & Cold
Dr. Rhonda Patrick, Ph.D. in biomedical sciences and expert in nutrition, metabolism and ageing. Known primarily for her studies of the mechanistic link between vitamin D and serotonin production. ‘Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.’ Most… Read More
Nutrition & Schedule
Neurotoxin Detox
Glyphosate is even worse than we had thought Dr Dietrich Klinghardt is an important figure in functional medicine. A teacher and Author who was recently interviewed on Dr Mercola’s Take control of your health show. Klinghardt states that Chronic illness has hugely increased in the last 2 decades. The leading cause of death now… Read More
Info
Delivery Areas
N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17 NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11 W3, W4, W5, W7, W9, W10, W11, W12, W13, W14 SW2, SW3, SW4, SW6, SW8, SW11, SW12, SW13, SW14, SW15, SW18 TW1, TW2, TW3,… Read More
Gut Health
The 3 K’s
Kombucha, Kimchi and Kefir In any order you like and not the only fermented foods that you can consider for the health of your gut and to begin learning about the wonder of your microbiome. These are the fermented foods that contain a lot of probiotic bacteria backed by a ton of scientific research. When… Read More
Market Stall
Myddleton road market
The Great British High Street Awards 2016 After 4 weeks of campaigning, 27 judges’ visits, over 500,000 votes, the results of the Great British High Street competition are now in! Category: London Myddleton Road, Haringey, N22 This winner is an example of the power of local people and business areas working together to support their… Read More
Exercise
Strength vs Hypertrophy
If you are skinnier and weaker than you liked to be you have to force your body to grow by providing a massive amount of overload. What do you think is going to do that more effectively? Doing heavy weights for a set of 5-8 reps or doing light weights for a set of 15-20… Read More
