Nutrition & Schedule, Supplements, Info
morning routines for well-being
ORAL HYGIENE – Try and resist buying and using the main brands for toothpaste and floss. Look for non fluoride toothpaste and a bio/eco floss that will not harm yourself or the planet. Use a soft bristled toothbrush (electric ionic) if possible to remove more plaque and protect your precious tooth enamel. Use a brine… Read More
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Stress management
There are a multitude of practices to incorporate relating to stress management, from rudimentary to complex. Massage: This is something you can do on a weekly basis (mainly deep tissue and no less than 90 mins). Massages in which you are being stretched by the practitioner may benefit you the most. There are different kinds… Read More
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Hormesis. Benefits of Hot & Cold
Dr. Rhonda Patrick, Ph.D. in biomedical sciences and expert in nutrition, metabolism and ageing. Known primarily for her studies of the mechanistic link between vitamin D and serotonin production. ‘Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.’ Most… Read More
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Locally Sourced
Greetings I hope this finds you well. You may have spotted our little stall @ Myddleton Rd market in Bowes Park N22. We have been trading for a number of years, delivering the best quality locally sourced produce we can find. We sell brilliant eggs from Forest Row who are on the other side of… Read More