Gut Health, Info
Polyunsaturated Fats PUFA Good or Bad Part 1
Polyunsaturated fats PUFA; good or bad Part 1. Discover high consumption can affect your heart, metabolism, and overall wellbeing.
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Info, Nutrition & Schedule, Supplements
Morning Routines for Well-being
Establishing morning routines are focused on well-being can set a positive tone for the entire day.
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Info
Stress management
There are a multitude of practices to incorporate relating to stress management, from rudimentary to complex. Massage: This is something you can do on a weekly basis (mainly deep tissue and no less than 90 mins). Massages in which you are being stretched by the practitioner may benefit you the most. There are different kinds… Read More
Info
Hormesis. Benefits of Hot & Cold
Dr. Rhonda Patrick, Ph.D. in biomedical sciences and expert in nutrition, metabolism and ageing. Known primarily for her studies of the mechanistic link between vitamin D and serotonin production. ‘Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.’ Most… Read More
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Delivery Areas
N2, N3, N4, N5, N6, N7, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17 NW2, NW3, NW4, NW5, NW6, NW7, NW8, NW9, NW10, NW11 W3, W4, W5, W7, W9, W10, W11, W12, W13, W14 SW2, SW3, SW4, SW6, SW8, SW11, SW12, SW13, SW14, SW15, SW18 TW1, TW2, TW3,… Read More