Category Archives: Info

There are a multitude of practices to incorporate relating to stress management, from rudimentary to complex. Massage: This is something you can do on a weekly basis (mainly deep tissue and no less than 90 mins). Massages in which you are being stretched by the practitioner may benefit you the most. There are different kinds… Read More

Dr. Rhonda Patrick, Ph.D. in biomedical sciences and expert in nutrition, metabolism and ageing. Known primarily for her studies of the mechanistic link between vitamin D and serotonin production. ‘Our bodies are beautifully designed to handle all types of stress; but our genes have to be working; they have to have the right nutrients.’ Most… Read More

Greetings I hope this finds you well. You may have spotted our little stall @ Myddleton Rd market in Bowes Park N22. We have been trading for a number of years, delivering the best quality locally sourced produce we can find. We sell brilliant eggs from Forest Row who are on the other side of… Read More