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Category Archives: Exercise

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Nutrition & Schedule, Exercise

Pilates with Tony Riddle

Posted on May 4, 2019 at 9:23 pm by
Ancient Health is Modern Wealth Following a military service, Tony Riddle discovered the Pilates method through the book  called –  Pilates’ Return to Life Through Contrology by none other than Joseph Pilates. First published in 1945, the book contains the authorised, edited, and original, Library of Congress version of Joseph H. Pilates’ and William J.… Read More
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Exercise

Strength vs Hypertrophy

Posted on June 23, 2017 at 11:24 pm by
If you are skinnier and weaker than you liked to be you have to force your body to grow by providing a massive amount of overload. What do you think is going to do that more effectively? Doing heavy weights for a set of 5-8 reps or doing light weights for a set of 15-20… Read More
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