Nutrition & Schedule, Exercise
Pilates with Tony Riddle
Ancient Health is Modern Wealth Following a military service, Tony Riddle discovered the Pilates method through the book called – Pilates’ Return to Life Through Contrology by none other than Joseph Pilates. First published in 1945, the book contains the authorised, edited, and original, Library of Congress version of Joseph H. Pilates’ and William J.… Read More
Exercise
Strength vs Hypertrophy
If you are skinnier and weaker than you liked to be you have to force your body to grow by providing a massive amount of overload. What do you think is going to do that more effectively? Doing heavy weights for a set of 5-8 reps or doing light weights for a set of 15-20… Read More