Gut Health, Info
Polyunsaturated Fats PUFA Good or Bad Part 1
Polyunsaturated fats PUFA; good or bad Part 1. Discover high consumption can affect your heart, metabolism, and overall wellbeing.
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Gut Health
The 3 K’s
Kombucha, Kimchi and Kefir In any order you like and not the only fermented foods that you can consider for the health of your gut and to begin learning about the wonder of your microbiome. These are the fermented foods that contain a lot of probiotic bacteria backed by a ton of scientific research. When… Read More
Gut Health
Gut Health
Hippocrates said this more than 2,000 years ago and we are only now coming to understand the significance. Research over the past two decades has revealed gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and… Read More