Info, Nutrition & Schedule, Supplements
Morning Routines for Well-being
Establishing morning routines are focused on well-being can set a positive tone for the entire day.
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Nutrition & Schedule, Exercise
Pilates with Tony Riddle
Ancient Health is Modern Wealth Following a military service, Tony Riddle discovered the Pilates method through the book called – Pilates’ Return to Life Through Contrology by none other than Joseph Pilates. First published in 1945, the book contains the authorised, edited, and original, Library of Congress version of Joseph H. Pilates’ and William J.… Read More
Nutrition & Schedule
Neurotoxin Detox
Glyphosate is even worse than we had thought Dr Dietrich Klinghardt is an important figure in functional medicine. A teacher and Author who was recently interviewed on Dr Mercola’s Take control of your health show. Klinghardt states that Chronic illness has hugely increased in the last 2 decades. The leading cause of death now… Read More
Nutrition & Schedule
Time restricted eating
EVOLUTIONARY FITNESS INTERVIEW Dr. Art De Vany describes himself as a scientist/athlete. He’s competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6’1″ and 208 pounds, today he carries only 8% body fat. That is admirable. De Vany barely had time to do this interview. He was headed off to Colorado to… Read More
Nutrition & Schedule
Fatty Acids
By Dr. Mercola The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you can be. There are actually three problems related to how these fats are being consumed by most Westerners today: Most people are consuming far too many omega-6 fats compared to… Read More
Nutrition & Schedule
Sprouting Superfood
Sky sprouts was founded by two very enthusiastic parents wanting to give our children the best food possible. In 1984 we started sprouting seeds and beans in our kitchen on a small farm in Devon. Now, many years and many thousands of tonnes of sprouts later, we continue to grow the freshest, most nutritious sprouts… Read More