Product Description
£2.85 — available on subscription
Popular dark leaved greens, often available from the UK and if not France. Please avoid if you may be vulnerable to oxalates.
Description
Popular dark leaved greens, often available from the UK and if not France. Please avoid if you may be vulnerable to oxalates.
Spinach is full of goodness! (only significant values listed)
| 100g raw provides: | % Daily Value | Amount | ||
| Vitamin A | 60 | 9377 IU | ||
| Thiamine (B1) | 7 | 0.078 mg | ||
| Riboflavin (B2) | 16 | 0.189 mg | ||
| Pyridoxine (B6) | 15 | 0.195 mg | ||
| Folate | 49 | 194 μg | ||
| Vitamin C | 34 | 28 mg | ||
| Vitamin E | 13 | 2 mg | ||
| Vitamin K | 460 | 483 μg | ||
| Calcium | 10 | 99 μg | ||
| Magnesium | 22 | 79 mg | ||
| Manganese | 43 | 0.897 mg | ||
| Phosphorus | 7 | 49 mg | ||
| Potassium | 12 | 558 mg |
Related Products
Behold the weird and wonderful Jerusalem Artichoke. Creates an interesting flavour for soups
£2.25 — available on subscription
Read more
Family portion of the well loved orange coloured sweet root vegetable, Carrot. Sometimes muddy but always fresh
£3.10 — available on subscription
Select options
Available in green or purple, this cabbage turnip hybrid will take on whatever flavour you give it
£1.75 — available on subscription
Read more
Ubiquitous and delicious squash variety; pear shaped with yellow skin and orange flesh
£2.65 — available on subscription
Select options
Recycled plastic punnet of Broccoli Sprouts. Mild tasting like cress but with good nutrition and when chewed, sulforaphane is created.
£2.45 — available on subscription
Select options
Medium portion of the well loved orange coloured sweet root vegetable, Carrot. Sometimes muddy but always fresh
£1.75 — available on subscription
Select options
Medium/Large piece of Aubergine aka Eggplant. Soft fruit of plant in the nightshade family
£1.85 — available on subscription
Read more
Black/Lacinato Kale or Cavolo Nero, is a very robust dark green variety of kale that works well in Mediterranean stews
£2.35 — available on subscription
Select options
Soft summer squash known as Zucchini. Available most of the year, grown in the UK, Italy or Spain
£3.15 — available on subscription
Select options
Classic purple roots available most of the year from this important nutritional crop
£2.35 — available on subscription
Select options
Grown at Capel mushrooms in Suffolk, consistent reliable source of high quality organic fungi
£2.15 — available on subscription
Select options
Popular green UK grown curly Kale. Retains lots of the nutrition when cooked
£2.30 — available on subscription
Read more
Thicker leaved variety of Chard with wide white stems, used in cooking rather than salads
£2.25 — available on subscription
Read more
Healthy head of celery, mine and the kids fave for simple raw eating and healthy fibre.
£2.20 — available on subscription
Select options
Medium/large sized head of everyones favourite brassica - Broccoli
£1.95 — available on subscription
Select options