£3.30 — available on subscription
Medium portion of Leeks, the ancient aromatic vegetable. Available from the UK most of the year
Description
Medium portion of Leeks; culturally important & ancient aromatic vegetable.
Available from the UK most of the year
Leeks are quite dense nutritionally, with a good range of vitamins & minerals
 
 
100g raw provides: | % Daily Value | Amount | ||
Vitamin A | 10 | 83 μg | ||
Vitamin B6 | 18 | 0.233 mg | ||
Folate (B9) | 24 |
64 μg |
||
Vitamin C | 12 |
14 mg |
||
Vitamin K | 45 |
47 μg |
||
Iron | 16 |
2.1 mg |
||
Manganese | 23 |
0.481 mg |