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Nutrition & Schedule

Time restricted eating

Posted on June 20, 2017 at 3:13 pm by
EVOLUTIONARY FITNESS INTERVIEW Dr. Art De Vany describes himself as a scientist/athlete. He’s competed in Olympic weightlifting, motocross, and even played minor league baseball. At 6’1″ and 208 pounds, today he carries only 8% body fat. That is admirable. De Vany barely had time to do this interview. He was headed off to Colorado to… Read More
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Nutrition & Schedule

Fatty Acids

Posted on June 20, 2017 at 2:49 pm by
By Dr. Mercola The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you can be. There are actually three problems related to how these fats are being consumed by most Westerners today: Most people are consuming far too many omega-6 fats compared to… Read More
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Gut Health

Gut Health

Posted on June 20, 2017 at 2:21 pm by
Hippocrates said this more than 2,000 years ago and we are only now coming to understand the significance. Research over the past two decades has revealed gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and… Read More
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Nutrition & Schedule

Sprouting Superfood

Posted on June 20, 2017 at 1:14 pm by
Sky sprouts was founded by two very enthusiastic parents wanting to give our children the best food possible. In 1984 we started sprouting seeds and beans in our kitchen on a small farm in Devon. Now, many years and many thousands of tonnes of sprouts later, we continue to grow the freshest, most nutritious sprouts… Read More
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